Last week's 7 Day Push was all about eating your fruits and veggies. This is something I normally partake in, but last week it seems I failed epically! I suppose I took it for granted that I would add a good amount of fruits and veggies onto my meals, but with a whirlwind day off spent wedding planning, little time for groceries and a busy work week it seems fruits and veggies lacked importance.
This week, however, is water. 8 glasses a day! I love water. I love water sports, swimming, cottages, and especially a clean and refreshing glass of H2O.
So this week I am going to follow Ashley and continue (or start) eating my fruits and veggies, and try to add the recommended 64 ounces of water per day. I already choose water when most people would reach for juice or pop, but I think this challenge will do me well. Also water is supposed to be good for the skin, and with only 5 weeks to go until the wedding. The more hydrated the skin the better!
Want to join in the 7 day push fun? Click the button at the top, and read, or link up along with us!
xox
Don't forget that tea is water, juice is water AND nutrition, lettuce is water, watermelon is water....
ReplyDeleteIt's all there; multitask!