Sunday, January 24, 2016

Smoothie Challenge

Recently we watched Fat, Sick and Nearly Dead on Netflix. We were interested by the idea of Rebooting your body from the inside out, allowing the body to heal itself, and incorporating more micronutrients in our diet. Since we don't have a juicer, we decided to challenge ourselves with smoothies instead of juices.

So here's the plan: 4 smoothies a day, 7 days in total. We will not cut out food completely, but will replace all snack foods with fresh fruits and veggies, and maybe some nuts or seeds for some added protein. We are hoping a the end of the week to feel more energetic, and have made regular habit of incorporating more micronutrients in our diet.

Here we go! Do you juice? Have you done any challenges to change your diet? I'd love to her about it!

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